Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content by Izzy Judd

Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

Izzy Judd

288 pages • first pub 2020 (editions)

nonfiction self help funny medium-paced
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Description

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant collection of simple activities and exercises to help mothers find their own piece of calm.There are exercises both for you to do alone and with your chi...

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