How to Meditate: A Practical Guide by Kathleen McDonald, Robina Courtin

How to Meditate: A Practical Guide

Kathleen McDonald, Robina Courtin

288 pages first pub 1984 (editions)

nonfiction philosophy informative inspiring reflective slow-paced
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditati...

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