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196 pages • first pub 2019 (editions)
ISBN/UID: 9781999166700
Format: Paperback
Language: English
Publisher: Library and Archives Canada
Publication date: Not specified
Description
We want to live long, healthy lives, have more energy, lose some weight, yet it's so hard to do what we know we must do. The book examines how our brain's old operating system drives habits like emotional eating, night-time snacking, and overeatin...
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196 pages • first pub 2019 (editions)
ISBN/UID: 9781999166700
Format: Paperback
Language: English
Publisher: Library and Archives Canada
Publication date: Not specified
Description
We want to live long, healthy lives, have more energy, lose some weight, yet it's so hard to do what we know we must do. The book examines how our brain's old operating system drives habits like emotional eating, night-time snacking, and overeatin...