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221 pages • missing pub info (view editions) user-added
ISBN/UID: None
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: 04 June 2021
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you g...
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221 pages • missing pub info (view editions) user-added
ISBN/UID: None
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: 04 June 2021
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you g...
Community Reviews
Content Warnings