Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Wendy Wood

320 pages first pub 2019 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious...

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Community Reviews Summary of 253 reviews

Moods

informative 93%
reflective 41%
inspiring 39%
hopeful 15%
challenging 6%
lighthearted 4%
funny 2%

Pace

medium 55%
slow 35%
fast 8%

Average rating

3.62

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