Effective Martial Arts Training with No Equipment or Partner vol 4: Stamina, Quickness and Endurance in Excess by Michael Matthews

Effective Martial Arts Training with No Equipment or Partner vol 4: Stamina, Quickness and Endurance in Excess

Michael Matthews

22 pages • missing pub info (editions)

informative inspiring reflective slow-paced
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In contrast to strength training, which is primarily aimed at increasing the ability to produce force, endurance training is aimed at improving the ability to sustain a given amount of force or power for an extended period of time. If your goal is...

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