Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle by Michelle May

Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

Michelle May

433 pages first pub 2009 (editions)

nonfiction health self help informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat...

Read more

Community Reviews

Loading...

Content Warnings

Loading...