The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing by Kate O'Donnell, Cara Brostrom

The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

Kate O'Donnell, Cara Brostrom

288 pages • first pub 2020 (editions)

informative medium-paced
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Discover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundati...

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