Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance by Roy M. Wallack, Sally Edwards, Carl Foster
Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance

Roy M. Wallack, Sally Edwards, Carl Foster

Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance

Roy M. Wallack, Sally Edwards, Carl Foster

230 pages first pub 2011 (editions)

nonfiction health informative medium-paced
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Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train mor...

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