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192 pages • first pub 2008 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Accomplished South African runner and author Mariëlle Renssen helps would-be runners get off the couch and onto the road. She takes beginners through the basics of running, with advice on everything from the proper shoes and diet to tips on avoidi...
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192 pages • first pub 2008 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Accomplished South African runner and author Mariëlle Renssen helps would-be runners get off the couch and onto the road. She takes beginners through the basics of running, with advice on everything from the proper shoes and diet to tips on avoidi...