Pilates Workbook for Pregnancy by Michael King, Yolande Green

Pilates Workbook for Pregnancy

Michael King, Yolande Green

96 pages missing pub info (editions)

nonfiction health challenging informative medium-paced
Powered by AI (Beta)
Loading...

Description

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates...

Read more

Community Reviews

Loading...

Content Warnings

Loading...