Book of Overthinking :how to stop the cycle of worry by Gwendoline Smith
Book of Overthinking :how to stop the cycle of worry

Gwendoline Smith

Book of Overthinking :how to stop the cycle of worry

Gwendoline Smith

264 pages first pub 2020 (editions)

nonfiction psychology self help informative reflective
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Description

The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific ...

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