The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel J. Siegel

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Daniel J. Siegel

387 pages first pub 2007 (editions)

nonfiction psychology science self help challenging informative reflective slow-paced
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Description

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulnes...

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Community Reviews Summary of 4 reviews

Moods

informative 100%
inspiring 100%
reflective 100%
relaxing 100%

Pace

medium 100%

Average rating

3.75

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