Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior by Kevin Kelly, Kevin J. Kelly

Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior

Kevin Kelly, Kevin J. Kelly

52 pages • missing pub info (view editions)

nonfiction psychology medium-paced
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This manual delivers some of the secret strategies used by psychotherapists to help their clients cope with and overcome anxiety, depression, mood and behavior problems. It takes the reader step by step through action based solutions to problems t...

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