10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Dan Harris

missing page info Add in missing page information • first pub 2014 (editions)

nonfiction memoir psychology self help informative inspiring reflective medium-paced
Powered by AI (Beta)
Loading...

Description

An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.--Elizabeth GilbertNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of sp...

Read more

Community Reviews Summary of 5,830 reviews

Moods

informative 80%
reflective 64%
inspiring 58%
funny 34%
hopeful 31%
lighthearted 22%
emotional 11%
challenging 9%
relaxing 8%
adventurous 3%

Pace

medium 58%
slow 22%
fast 18%

Average rating

3.8

See all reviews...

Content Warnings

Submitted by users as part of their reviews

Expand filter menu View summary

See all...