If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future by Simone DeAngelis

If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future

Simone DeAngelis with Faith G. Harper

160 pages first pub 2020 (editions)

nonfiction psychology self help informative fast-paced
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Description

Is everything terrible? Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All o...

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Community Reviews Summary of 19 reviews

Moods

informative 85%
reflective 71%
emotional 57%
hopeful 57%
inspiring 57%
funny 28%
lighthearted 28%
relaxing 28%
challenging 14%

Pace

fast 87%
medium 12%

Average rating

4.22

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