The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus by Sage Rountree

The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus

Sage Rountree

113 pages • first pub 2009 (editions)

nonfiction reference sports informative inspiring slow-paced
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Description

Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exer...

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