Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Richard Miller

missing page info Add in missing page information first pub 2005 (view editions)

nonfiction health self help informative reflective slow-paced
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Description

Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move...

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