Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being by Niamh Garvey

Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

Niamh Garvey with Lara Hutchinson (Narrator)

8 hours, 33 minutes • first pub 2023 (editions)

nonfiction psychology self help informative medium-paced
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Description

'I no longer try to mask my autism; I now work to support my autism'Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life.It is a myth that autistic children grow into 'less autistic' adults. ...

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