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2 hours, 11 minutes • first pub 2018 (view editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: HighBridge Company
Edition Pub Date: 10 July 2018
Description
The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life b...
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2 hours, 11 minutes • first pub 2018 (view editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: HighBridge Company
Edition Pub Date: 10 July 2018
Description
The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life b...