The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Gary Taubes

304 pages first pub 2020 (editions)

nonfiction health informative medium-paced
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Description

The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can h...

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Community Reviews Summary of 135 reviews

Moods

informative 93%
challenging 31%
inspiring 31%
reflective 25%
hopeful 12%

Pace

medium 60%
fast 26%
slow 13%

Average rating

4.13

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