The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life by Nicola Jane Hobbs

The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life

Nicola Jane Hobbs

288 pages first pub 2025 (view editions)

nonfiction medium-paced
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Description

In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psycho...

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