Well Nourished: A Guide to Mindful Eating, Inner Nourishment and Feeding Your Whole Self by Andrea Lieberstein

Well Nourished: A Guide to Mindful Eating, Inner Nourishment and Feeding Your Whole Self

Andrea Lieberstein

208 pages • first pub 2017 (editions)

nonfiction health psychology self help informative slow-paced
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Learn how to nourish your mind, body, and spirit and have a mindful relationship to food.Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt wel...

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