Stretch: Unlock the Power of Less - and Achieve More Than You Ever Imagined by Scott Sonenshein
Stretch: Unlock the Power of Less - and Achieve More Than You Ever Imagined
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Scott Sonenshein
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Stretch: Unlock the Power of Less - and Achieve More Than You Ever Imagined

Scott Sonenshein

304 pages • missing pub info (editions)

nonfiction business psychology self help informative slow-paced
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Description

This book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with an Iso-Band (resistive cord). 3-5 stretches ar...

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