Land to Water Yoga: Shin Somatics Moving Way by Sondra Fraleigh

Land to Water Yoga: Shin Somatics Moving Way

Sondra Fraleigh

148 pages missing pub info (editions)

nonfiction informative reflective slow-paced
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Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two months meditating and practicing yoga in silence at Sri Aurobindo's first ashram in Baroda ...

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