Intuitive Eating by Evelyn Tribole
Intuitive Eating

Evelyn Tribole

Intuitive Eating

Evelyn Tribole with Elyse Resch

312 pages first pub 1995 (editions)

nonfiction health self help emotional slow-paced
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Description

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, h...

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