Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice by Jenna Hollenstein

Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

Jenna Hollenstein

216 pages • missing pub info (editions)

nonfiction health psychology informative inspiring medium-paced
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Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating--honor your hunger, respect your fullness, and exercise. Mindfulness of feeling, in which you will explor...

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