How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time by Amy Larocca

How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time

Amy Larocca

304 pages • first pub 2025 (view editions) user-added

nonfiction health philosophy self help challenging informative medium-paced
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Amy Larocca takes readers into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really is—and what the science says. Larocca holds a magnifying glass to alternative m...

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