The Little Pocket Book of Mindfulness: Don't Dwell on the Past Or Worry about the Future : Simply be in the Present with Mindfulness Meditations by Anna Black
The Little Pocket Book of Mindfulness: Don't Dwell on the Past Or Worry about the Future : Simply be in the Present with Mindfulness Meditations
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Anna Black
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The Little Pocket Book of Mindfulness: Don't Dwell on the Past Or Worry about the Future : Simply be in the Present with Mindfulness Meditations

Anna Black

208 pages • first pub 2014 (view editions)

nonfiction self help informative inspiring lighthearted slow-paced
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"Be more contented and fulfilled by everyday activities ; respond rather than react ; deal with stress and difficulty more wisely ; trust your inner wisdom"--Back cover.

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