Anxiety Journal: Record, Analyse, Manage: A practical tool to managing stress, understanding anxiety and its triggers. by Olga Gibbs

Anxiety Journal: Record, Analyse, Manage: A practical tool to managing stress, understanding anxiety and its triggers.

Olga Gibbs

104 pages • missing pub info (editions)

nonfiction self help
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We experience stress every day. And although some stress is helpful to stimulate our body, left unchecked it can have a damaging effect on our mental health.Journaling is a highly recommended stress management tool. The benefits of journaling on m...

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