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304 pages • first pub 2021 (editions)
ISBN/UID: 9780593330449
Format: Hardcover
Language: English
Publisher: Avery
Publication date: 09 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as pe...
Community Reviews Summary of 920 reviews
Moods
reflective 51%
inspiring 42%
hopeful 31%
challenging 13%
lighthearted 5%
funny 3%
relaxing 3%
emotional 2%
Pace
slow 26%
fast 12%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia
304 pages • first pub 2021 (editions)
ISBN/UID: 9780593330449
Format: Hardcover
Language: English
Publisher: Avery
Publication date: 09 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as pe...
Community Reviews Summary of 920 reviews
Moods
reflective 51%
inspiring 42%
hopeful 31%
challenging 13%
lighthearted 5%
funny 3%
relaxing 3%
emotional 2%
Pace
slow 26%
fast 12%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia