Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond by Alexandra Desiato, Sage Rountree

Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Alexandra Desiato, Sage Rountree

160 pages • first pub 2017 (editions)

nonfiction health informative reflective relaxing medium-paced
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Description

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free....

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