How to Sleep: The New Science-Based Solutions for Sleeping Through the Night by Rafael Pelayo

How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

Rafael Pelayo with Will Damron (Narrator)

3 hours, 46 minutes • first pub 2020 (editions) user-added

nonfiction informative medium-paced
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"Easy to read and comprehensive. This book offers real practical guidance." --Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m.,...

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