The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Matthew Immergut, John Yates, Jeremy Graves, Culadasa (John Yates)

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Matthew Immergut, John Yates, Jeremy Graves, Culadasa (John Yates)

504 pages • first pub 2015 (editions)

nonfiction psychology religion informative reflective relaxing slow-paced
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Description

Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience...

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