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169 pages • first pub 2022 (editions)
ISBN/UID: 9781682687116
Format: Hardcover
Language: English
Publisher: Countryman Press
Publication date: 27 December 2022
Description
Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep.Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality...
Community Reviews Summary of 12 reviews
Moods
hopeful 33%
inspiring 33%
lighthearted 33%
Pace
medium 33%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
Violence
169 pages • first pub 2022 (editions)
ISBN/UID: 9781682687116
Format: Hardcover
Language: English
Publisher: Countryman Press
Publication date: 27 December 2022
Description
Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep.Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality...
Community Reviews Summary of 12 reviews
Moods
hopeful 33%
inspiring 33%
lighthearted 33%
Pace
medium 33%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
Violence