The Self-Care Handbook: A Practical Guide to Integrating Self-Care Into Everyday Life to Improve Wellbeing by Gill Hasson

The Self-Care Handbook: A Practical Guide to Integrating Self-Care Into Everyday Life to Improve Wellbeing

Gill Hasson

240 pages • first pub 2019 (editions)

informative inspiring medium-paced
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Description

The Self-Care Handbook provides practical and achievable tactics to incorporate self-care into your everyday life. Best Selling author Gill Hasson shows you how to take responsibility for your own happiness, and fulfil you psychological, emotional...

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