Insight Yoga by Sarah Powers, Paul Grilley

Insight Yoga

Sarah Powers, Paul Grilley

288 pages first pub 2008 (editions)

nonfiction health informative relaxing slow-paced
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Description

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynami...

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