The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger by Marsha M. Linehan PhD ABPP, Alexander L. Chapman PhD RPsych, Alexander L. Chapman PhD RPsych, Kim L. Gratz PhD
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
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Marsha M. Linehan PhD ABPP, Alexander L. Chapman PhD RPsych, Alexander L. Chapman PhD RPsych, Kim L. Gratz PhD
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Marsha M. Linehan PhD ABPP, Alexander L. Chapman PhD RPsych, Alexander L. Chapman PhD RPsych, Kim L. Gratz PhD

200 pages • first pub 2015 (editions)

informative medium-paced
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before...

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