The Anxiety Sisters' Survival Guide: Manage Worry, Panic, and Fear and Become Hopeful, Connected, and (Anxiously) Happy by Maggie Sarachek, Maggie Sarachek, Abbe Greenberg, Abbe Greenberg

The Anxiety Sisters' Survival Guide: Manage Worry, Panic, and Fear and Become Hopeful, Connected, and (Anxiously) Happy

Maggie Sarachek, Maggie Sarachek, Abbe Greenberg, Abbe Greenberg

259 pages • first pub 2021 (editions) user-added

nonfiction hopeful informative lighthearted medium-paced
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Description

Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the cli...

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