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Tired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit by Nerina Ramlakhan
Tired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

Nerina Ramlakhan

Tired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

Nerina Ramlakhan

238 pages first pub 2010 (editions)

nonfiction psychology informative medium-paced
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Description

Exploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for reclaiming a healthy balance in life. Acknowledging the breakneck speed of daily existence and h...

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