The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal by Sheryl Paul

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

Sheryl Paul

239 pages first pub 2019 (editions)

nonfiction psychology self help informative reflective medium-paced
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety—and yet, Paul asserts it can be a remark...

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