Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques by Eileen Bailey, Jayme Albin

Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Eileen Bailey, Jayme Albin

368 pages • first pub 2014 (editions)

informative medium-paced
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Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides...

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