Overcoming Fear with Mindfulness by Deborah Ward

Overcoming Fear with Mindfulness

Deborah Ward

224 pages first pub 2013 (editions)

informative inspiring medium-paced
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Description

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skill...

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