Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Rick Hanson

8 hours, 13 minutes • first pub 2018 (editions)

nonfiction health psychology self help informative inspiring medium-paced
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Description

The culmination of New York Times bestselling author and respected psychologist Rick Hanson's work, this is a scientifically grounded program for developing the 12 inner strengths for being resilient no matter what life throws at you.Rick Hanson i...

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