Meditate: A Guided Journal to Cultivate Peace and Presence by Martin Hart, Skye Alexander

Meditate: A Guided Journal to Cultivate Peace and Presence

Martin Hart, Skye Alexander

112 pages missing pub info (editions)

nonfiction self help medium-paced
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Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about eve...

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