Walking for Fitness: The Low-impact Workout that Tones and Shapes by Nina Barough

Walking for Fitness: The Low-impact Workout that Tones and Shapes

Nina Barough

160 pages • first pub 2003 (view editions)

informative inspiring reflective medium-paced
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Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. F...

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