Weight Training for Running: The Ultimate Guide by Rob Price

Weight Training for Running: The Ultimate Guide

Rob Price

192 pages first pub 2012 (editions)

informative inspiring medium-paced
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Description

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exerc...

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