Taming the Bent Press: A Guide to the King of Lifts Digital by Iron Tamer Dave Whitley

Taming the Bent Press: A Guide to the King of Lifts Digital

Iron Tamer Dave Whitley

154 pages first pub 2014 (editions)

informative inspiring medium-paced
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A complete guide to learning the bent press, the old school method for putting maximal weight overhead with one hand. Whether you are an experienced bent presser or brand new to it, this book has got you covered. This is the culmination of over a ...

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