The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide by Kathryn Hope Gordon

The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

Kathryn Hope Gordon

184 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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Description

Powerful tools grounded in cognitive behavioral therapy (CBT) to help when you feel like there is no hope, and painful, overwhelming thoughts take over. If you are considering this book for yourself, know that you are valued and your life matters-...

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