How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera

How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self

Nicole LePera

320 pages • first pub 2021 (editions)

nonfiction psychology self help informative inspiring reflective slow-paced
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Description

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients – and for herself – she began a journey to develop a united philosophy of mental, physical and spi...

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Community Reviews Summary of 1,819 reviews

Moods

informative 89%
reflective 76%
inspiring 55%
emotional 35%
challenging 33%
hopeful 33%
dark 1%
relaxing 1%
sad 1%
tense 1%

Pace

medium 58%
slow 34%
fast 7%

Average rating

3.96

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